3 easy ways to say no.

Saying 'no' can be challenging, but it's crucial. Many agree reluctantly to avoid discomfort. Use strategies like templates, guardrails, and budgets. Practice and value your time, outsource when possible, don't apologize excessively, set boundaries, and offer alternatives. Be sincere in your rejections. Mastering 'no' reduces stress and prioritizes what matters.

I co-authored an article along with Marcey Rader explaining 3 easy ways to say no!

Check out the full article here.

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Techniques top performers use to stay focused at work

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The Evolution of Screen Time: A Historical Perspective