Book cover titled '7 practical & easy questions to plan a Digital Detox' by Riljul Arora, featuring a person camping in nature with trees and mountains in the background.

Book

7 practical & easy questions to plan a Digital Detox: Your personalized digital detox planner

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Buy (for Indian Kindle users)
Book cover titled 'Guide to Screen Time Contracts: A Manual for Your Family' with an illustration of a handshake and a family picture of four people smiling and giving a piggyback ride, set against a green background.

Book

Guide to Screen Time Contracts: A manual for your family

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Illustration of three young people engaging with technology on a green background, with the title 'Being Wise with Technology' at the top.
Book cover titled 'Digital Wellness: 5 Solutions to Help You Lead a Healthy Relationship with Screens and Technology' by Riju Al Arora, featuring a photo of a smiling man in glasses, and an illustrated woman at a laptop in a workspace.
Illustration of a person standing on a circular timeline of various activities, including shopping, relaxing, working, and sleeping, representing digital wellness and time management.
Book cover titled "Digital Habits and Experiments" by Rijal Arora, with a graphic of a finger pressing the power button on a smartphone.
Book cover with a woman in a yellow top making an 'okay' gesture with her right hand, wearings yellow headphones around her neck, with the title 'As Simple as 'ABCDe' Creating a Healthier Digital Lifestyle' and the author 'Rijul Arora'.
Cover of a presentation titled 'Screen Time Bingo: Gamify Your Digital Wellness Journey' by Rijal Arora and Utkarsh Jain, featuring images of guitars, a person meditating at sunset, a color wheel, a girl reading, a smiling man, two people giving a high five, a graduation cap, running shoes and water bottle, and a cat reading a book.

Book

Being WISER with Technology

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Online Course

5 Solutions to help you lead a healthy relationship with Screens and Technology

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Online Course

Digital Habits: 2 weeks to improve your Digital life

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Book

Book

Digital Habits: 1 month to improve your life!

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Book

Book

Screen Time Bingo: Gamify your Digital Wellness Journey

Buy (for global audiences)
Buy (for global audiences)
Buy (for global audiences)
Illustration of multiple people engaging in digital communication via smartphones and laptops, with a colorful background and logo for Rijal Arora Digital Wellness.
Book cover titled "Work-life balance: A myth or reality?" with a cartoon woman raising her arms happily in front of a laptop and coffee mug, authors Chaitanya Nair and Riju Arora.

Online Course

As simple as ‘ABCDE’: Creating a healthier digital lifestyle

Digital Culture: Thriving in an Always On and Constantly Distracted World

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Is It “Right” to Disconnect: Work-life balance: A Myth or reality?