Book cover titled '7 practical & easy questions to plan a Digital Detox' by Riljul Arora, featuring a person camping in nature with trees and mountains in the background.

Book

7 practical & easy questions to plan a Digital Detox: Your personalized digital detox planner

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Buy (for global audiences)
Buy (for Indian Kindle users)
Buy (for Indian Kindle users)
Book cover titled 'Guide to Screen Time Contracts: A Manual for Your Family' with an illustration of a handshake and a family picture of four people smiling and giving a piggyback ride, set against a green background.

Book

Guide to Screen Time Contracts: A manual for your family

Buy (for global audiences)
Buy (for global audiences)
Illustration of three young people engaging with technology on a green background, with the title 'Being Wise with Technology' at the top.
Book cover titled 'Digital Wellness: 5 Solutions to Help You Lead a Healthy Relationship with Screens and Technology' by Riju Al Arora, featuring a photo of a smiling man in glasses, and an illustrated woman at a laptop in a workspace.
Illustration of a person standing on a circular timeline of various activities, including shopping, relaxing, working, and sleeping, representing digital wellness and time management.
Book cover titled "Digital Habits and Experiments" by Rijal Arora, with a graphic of a finger pressing the power button on a smartphone.
Book cover with a woman in a yellow top making an 'okay' gesture with her right hand, wearings yellow headphones around her neck, with the title 'As Simple as 'ABCDe' Creating a Healthier Digital Lifestyle' and the author 'Rijul Arora'.
Cover of a presentation titled 'Screen Time Bingo: Gamify Your Digital Wellness Journey' by Rijal Arora and Utkarsh Jain, featuring images of guitars, a person meditating at sunset, a color wheel, a girl reading, a smiling man, two people giving a high five, a graduation cap, running shoes and water bottle, and a cat reading a book.

Book

Being WISER with Technology

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Buy (for global audiences)

Online Course

5 Solutions to help you lead a healthy relationship with Screens and Technology

Buy (for everyone)
Buy (for everyone)

Online Course

Digital Habits: 2 weeks to improve your Digital life

Buy (for everyone)
Buy (for everyone)

Book

Book

Digital Habits: 1 month to improve your life!

Buy (for global audiences)
Buy (for global audiences)

Book

Book

Screen Time Bingo: Gamify your Digital Wellness Journey

Buy (for global audiences)
Buy (for global audiences)
Buy (for global audiences)
Buy (for global audiences)
Buy (for global audiences)
Buy (for global audiences)
Illustration of multiple people engaging in digital communication via smartphones and laptops, with a colorful background and logo for Rijal Arora Digital Wellness.
Book cover titled "Work-life balance: A myth or reality?" with a cartoon woman raising her arms happily in front of a laptop and coffee mug, authors Chaitanya Nair and Riju Arora.

Online Course

As simple as ‘ABCDE’: Creating a healthier digital lifestyle

Digital Culture: Thriving in an Always On and Constantly Distracted World

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Buy (for everyone)

Is It “Right” to Disconnect: Work-life balance: A Myth or reality?