Technology, Digital Well-Being, Screen Time & Balance, Mindfulness, Mindfulness & Mental Health, Finding Nemo Rijul Arora Technology, Digital Well-Being, Screen Time & Balance, Mindfulness, Mindfulness & Mental Health, Finding Nemo Rijul Arora

Just Keep Swimming: Navigating Digital Distractions with Focus and Flow 🐠📱

Dory’s mantra from Finding Nemo movie, “Just keep swimming” is a powerful guide for navigating digital distractions. This article explores why we get distracted, how to maintain focus, and practical ways to reset when we drift into screen time overload. By embracing JOMO, we can swim toward mindful, intentional digital habits.

Read More