Explore the importance of self-regulation for achieving lasting digital wellness. Learn why relying solely on blocking software is insufficient and discover practical strategies to develop self-control, balance your tech use, and enhance your overall well-being.

To achieve digital wellness, begin your day without screens, regularly audit apps, customize notifications, set social media boundaries, have tech-free meals, take physical activity breaks, establish a digital curfew, reflect on habits, schedule tech time, create balanced workspaces, and use digital wellbeing apps.