Rise of Digital Fatigue in a WFH and Hybrid Work era: Strategies for a Healthier Tech-Life Balance

Digital Wellness is the pursuit of a healthy relationship with technology, both personally and professionally. Excessive screen time, especially during remote work, can lead to various issues like eye strain, poor posture, disrupted sleep, anxiety, and depression. Social media usage has surged, and it's crucial to find ways to manage screen time effectively. Tips include setting a nightly routine, designating device-free times, and taking vacations without internet access to combat digital fatigue and improve overall well-being.