This poem dives into the relentless cycle of digital overload—from constant pings and notifications to internal triggers like boredom. It explores how endless distractions impact our focus and well-being, urging a mindful approach to tech use and balance.

The Digital Wellbeing First Aid Kit is a personalized toolkit designed to help manage screen overload and support emotional balance. Combining both analog and digital tools, it provides resources like mindfulness apps, curated playlists, and reminders to disconnect, helping you unplug and recharge. Build your own kit to promote digital wellness and prevent burnout.