Say no to notifications!

Do you constantly feel distracted by your push notifications? Constant distractions from notifications are reducing our ability to focus & disconnect from work.
I co-authored an article along with Marcey Rader explaining why & how we need to turn off our notifications! This simple technique of turning off notifications can improve your productivity by up to 40%!

Check out the article here.

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RaderCo: WHERE HEALTH POWERS PRODUCTIVITY

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How will emerging technologies like AR, XR, VR affect Digital Wellness?