Summary of new e-book: Screen Time Bingo: Gamify your Digital Wellness

Are you ready to embark on a journey to unlock the secrets of digital wellness? Look no further than "Screen Time Bingo," the book that will change the way you approach technology and your overall well-being.

Discover the art of conscious and intentional digital technology use to improve your quality of life. "Screen Time Bingo" is your gamified roadmap to achieving a balanced relationship with your digital devices, online activities, and screen time. With a focus on promoting positive digital habits and reducing digital-related stress, this book will empower you to make technology work for your wellness.

What's Inside:

·       The Digital Flourishing Wheel: Explore the eight key elements essential for flourishing in the digital age. Dive into productivity, environment, communication, relationships, mental health, physical health, quantified self, and digital citizenship. Each element is broken down into sub-categories for a deeper understanding of your digital wellness.

·       Screen Time Bingo: Discover a creative and interactive way to enhance your digital well-being. Create grids filled with challenges that encourage mindful tech usage, screen-free time, and other wellness activities. Share these grids with friends and family, mark off squares as you complete challenges, and celebrate your journey to a balanced digital lifestyle.

·       Benefits of Digital Wellness: Uncover the numerous advantages of achieving digital wellness, including a sense of accomplishment, healthier relationships with technology, more meaningful and productive use of your time, and the key to a balanced lifestyle.

·       Expert Insights: Learn from the wisdom and expertise of Rijul Arora, a digital wellness guru, as he shares valuable tips and strategies to navigate the digital world with grace and mindfulness.

·       More Bingo Ideas: Explore an array of additional Bingo challenges and expand your journey to digital wellness!

In a world where technology is an integral part of our lives, achieving digital wellness is not a luxury; it's a necessity. Make the conscious choice to improve your well-being and create a healthier relationship with technology. Dive into "Screen Time Bingo," your guide to unlocking the power of digital wellness.

Get your copy here and start your journey to digital balance and well-being!

-Vansha Chawla and Rijul Arora