Technology, Digital Well-Being, Productivity Tips, Habit Building, Self-Improvement, Mindful Living Rijul Arora Technology, Digital Well-Being, Productivity Tips, Habit Building, Self-Improvement, Mindful Living Rijul Arora

Small Steps, Big Change: Screen Time Reduction with Atomic Habits

Learn how to reduce screen time and embrace digital wellbeing with James Clear’s Atomic Habits framework. Discover practical tips like habit stacking, the two-minute rule, and creating rewarding systems to build healthier digital habits. Small, intentional changes lead to lasting transformation for a balanced and mindful online-offline life.

Read More