Technology, Digital Well-Being, Productivity Tips, Habit Building, Self-Improvement, Mindful Living, Behavioral Psychology, Habit Formation, Screen Time Management Rijul Arora Technology, Digital Well-Being, Productivity Tips, Habit Building, Self-Improvement, Mindful Living, Behavioral Psychology, Habit Formation, Screen Time Management Rijul Arora

Behavioral Hacks for Screen Time Reduction: BJ Fogg’s MAP in Action

Learn how BJ Fogg—Stanford professor, persuasive tech expert, and creator of the MAP model (Motivation, Ability, Prompt)—has inspired billion-dollar habits. This guide applies his proven behavior change framework to reduce screen time, embrace digital wellbeing, and build healthier habits for a balanced and mindful tech-life relationship.

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