Nomophobia: Are you controlling your phone or is it controlling you?

Do you often feel yourself panicking or getting anxious when you can’t find your smartphone in your purse or the back pocket of your denim?

If yes, these can be the early signs of Nomophobia. It is a psychological condition when people have the fear of being detached from mobile phone connectivity. This leads to panic and anxiety attacks frequently, leading to deteriorated mental health issues.

Check out this article to know more about Nomophobia & how you can take steps to lead a healthy relationship with smartphones & technology.