Media Kit
Biographies, photos, and more to promote your event with Rijul Arora
Rijul’s bio
Rijul Arora is a Manager at EY Global Metaverse Lab. He is a 4 times TEDx speaker, digital well-being expert, and bestselling author. Guest faculty at leading Indian colleges like IIT Delhi and IIM Kashipur, he combines academic insights with actionable strategies to inspire healthier relationships with technology. Creator of Udemy’s highest-rated digital habits course, Rijul’s work is featured in Forbes, NPR and The Indian Express. He’s also coached famous celebrities like Ex-Miss India (2004) on her Digital Habits and Productivity. Offstage, Rijul enjoys badminton, yoga, traveling, and volunteering for a suicide hotline. His initiatives, LookUp India and JOMO, empower individuals to balance screen time with real-life joy.
📱 Digital Wellness and Screen Time: Thriving in a Hyperconnected World 🚀
🔍 Are you constantly checking your screens—first thing in the morning, before bed, or all day long? 🤯 Do digital distractions, social media, and endless notifications leave you feeling drained?
If so, this workshop is for you! 🎯
In today’s always-on world, digital wellness is essential for focus, productivity, and well-being. Join us for a practical, research-backed session with Rijul Arora 🎤—Certified Digital Wellness Educator, TEDx speaker, and Amazon bestselling author.
✨ What you’ll gain:
✅ Awareness of digital overload & its impact
🧠 Insights from neuroscience, psychology & technology
📵 5+ strategies to build a healthy relationship with tech
🚀 A 30-day behavior change commitment for lasting success
It’s time to take control of your tech habits—see you there! 🔥
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