Media Kit
Biographies, photos, and more to promote your event with Rijul Arora
Rijul’s bio
Rijul Arora is a 4 times TEDx speaker, digital well-being expert, and bestselling author. He has educated millions of learners across 130+ countries. Guest faculty at leading Indian colleges like IIT Delhi and IIM Kashipur, he combines academic insights with actionable strategies to inspire healthier relationships with technology. Creator of Udemy’s highest-rated digital habits course, Rijul’s work is featured in Forbes, NPR, Washington Post and The Indian Express. He’s also coached famous celebrities like Ex-Miss India (2004) on her Digital Habits and Productivity. Offstage, Rijul enjoys badminton, yoga, traveling, and volunteering for a suicide hotline. His initiatives, LookUp India and JOMO, empower individuals to balance screen time with real-life joy.
📱 Digital Wellness and Screen Time: Thriving in a Hyperconnected World 🚀
🔍 Are you constantly checking your screens—first thing in the morning, before bed, or all day long? 🤯 Do digital distractions, social media, and endless notifications leave you feeling drained?
If so, this workshop is for you! 🎯
In today’s always-on world, digital wellness is essential for focus, productivity, and well-being. Join us for a practical, research-backed session with Rijul Arora 🎤—Certified Digital Wellness Educator, TEDx speaker, and Amazon bestselling author.
✨ What you’ll gain:
✅ Awareness of digital overload & its impact
🧠 Insights from neuroscience, psychology & technology
📵 5+ strategies to build a healthy relationship with tech
🚀 A 30-day behavior change commitment for lasting success
It’s time to take control of your tech habits—see you there! 🔥
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