Dory’s mantra from Finding Nemo movie, “Just keep swimming” is a powerful guide for navigating digital distractions. This article explores why we get distracted, how to maintain focus, and practical ways to reset when we drift into screen time overload. By embracing JOMO, we can swim toward mindful, intentional digital habits.

A heartfelt digital wellness poem that inspires you to pause, disconnect from screens, and embrace mindful living. Discover the joy of presence, balance, and life beyond notifications in this call to "Scroll Less, Live More."

This poem dives into the relentless cycle of digital overload—from constant pings and notifications to internal triggers like boredom. It explores how endless distractions impact our focus and well-being, urging a mindful approach to tech use and balance.