Showing self-compassion on your digital well-being journey is crucial. Accepting imperfections, learning from mistakes, and practicing mindfulness can help manage screen time and reduce digital stress. Remember, even experts face challenges; be kind to yourself and keep progressing.

Internal triggers like boredom and stress drive excessive screen time. Techniques such as "surfing the urge," meditation, and emotional regulation help manage these triggers. Understanding and managing these feelings is crucial for fostering healthier digital habits.