India’s internet addiction is surging, with data usage averaging 24.1 GB monthly and projected to reach 28 GB by 2024. This article delves into the economic and mental impact of internet overuse, Gen Z habits, and how telecom giants capitalize on this dependency. Learn to break the cycle of unlimited data consumption.

Language learning apps like Duolingo and Babbel are popular for their convenience, affordability, and gamified approach. Features like streaks and rewards make learning engaging, but without real-life conversational practice, true fluency remains challenging. Experts emphasize that language mastery requires human interaction, suggesting traditional methods are still essential for lasting proficiency.

This article delves into the rising issue of stock market addiction and trading addiction among young investors, shedding light on the financial risks and psychological impacts associated with compulsive trading behaviors. Through real-life stories, it examines how the allure of quick profits often blurs the line between responsible investing and addiction, offering insights into recognizing and managing these risks.

Trolling, a form of cyberbullying, is a maladaptive behavior driven by factors like sadism, lack of empathy, and the desire for attention or revenge. Rooted in personality traits such as the Dark Tetrad, trolls provoke reactions to gain validation, often leading to emotional harm. While trolling has become normalized online, its psychological and social impacts are profound, affecting both individuals and communities. Understanding the motivations behind trolling is crucial for combating its negative influence in the digital space.

Internal triggers like boredom and stress drive excessive screen time. Techniques such as "surfing the urge," meditation, and emotional regulation help manage these triggers. Understanding and managing these feelings is crucial for fostering healthier digital habits.

The article envisions a future where the metaverse and Generative AI (GenAI) collaborate to enhance digital well-being. In the metaverse, virtual environments aid in conquering fears, relieving stress, and combating loneliness through customizable experiences. GenAI offers personalized support, early intervention, and virtual coaching for mental health. Together, they form a digital symphony for improved well-being, necessitating collaborative efforts for responsible development.

In a world inundated with digital distractions, attention spans dwindle akin to goldfish. Attention Deficit Trait (ADT) emerges, mirroring ADHD symptoms. Technology's role debated. Strategies offered: minimize multitasking, embrace nature, and wield tech mindfully for focused productivity amidst the digital deluge.

Exploring digital wellbeing in online multiplayer gaming, the article delves into addictive design elements like Skinner box mechanics and FOMO. It advocates for setting boundaries, taking breaks, and seeking support to maintain balance. With responsible gaming, players can enjoy immersive experiences while safeguarding their overall health and happiness

Exploring digital wellness with food delivery apps like Zomato and Swiggy. Convenience meets health awareness as users navigate temptations, scrutinize options, and resist overordering. Tech notifications play a role, but integrating home cooking remains vital for balance in the digital age of dining.

Exploring the highs and lows of dating apps, the article delves into the complexities of modern romance. It highlights the fast-paced nature of digital connections, gender disparities in the online dating world, and the quest for genuine love amidst a sea of options. It concludes with a call to embrace authentic connections beyond the digital realm

In the world of binge-watching, one episode turns into a marathon, leaving us drained. While entertaining, excessive bingeing harms sleep, social life, and mental health. Solutions include mindful watching, diversifying activities, and utilizing tech tools for balance and well-being.

In the digital age, bingxiety, induced by information overload, grips millions. Strategies like setting goals, evaluating sources, and practicing mindfulness offer relief. By cultivating self-awareness and discernment, individuals can navigate the digital landscape with clarity and confidence.

Struggling to focus due to screen distractions? Overwhelmed by screen time? You're not alone. Take control with awareness, behavior change, and consistency. Start by assessing screen time, reflecting on habits, experimenting with tools, and establishing consistent routines. Prioritize digital wellness for academic success and happiness. Contact Rijul Arora for personalized assistance.

Exploring the perils of infobesity in the digital age, the article unveils its roots, real-life impacts, and strategies for combating information overload. From dissecting causes to offering practical solutions, it encourages a mindful approach, urging readers to prioritize quality, balance, and well-being in the information age

I recently released my new short new book from Amazon called ‘Become WISER with Technology’

It includes methodologies that will enable you to live in a healthy way in a world that is surrounded by Digital Devices.

To be wiser with technology, one can follow the WISER framework. This acronym expands into a framework that consists of ‘where do you stand’, ‘realign internal triggers’, ‘substitute online with offline’, ‘reduce external triggers’, and ‘resistance’.

Check out this blog article covering the summary of the book.

Have you been on dating apps to ‘find your love at first swipe’? But in the end, struggled to find a meaningful connection…

Have you put in efforts to build your dating app profile but with no meaningful results…

You’re not alone. Read this article to know more about the psychology of dating apps (‘Hooked Model’) & how you can achieve focus, productivity & meaningful connection.