The rise of technology has made gadgets essential, but it comes with a hidden consequence: "Tech Neck" or Forward Head Posture. This article explores its real-life impact, early warning signs, and remedies, emphasizing the need for mindfulness, ergonomic adjustments, breaks, stretching exercises, and posture awareness to mitigate its effects. Tech Neck is a reminder to prioritize physical health in our screen-centric lives.

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