100 book’s on Digital Wellness
24/6: The Power of Unplugging One Day a Week, Tiffany Shlain, 2019
A Beautifully Foolish Endeavor, Hank Green, 2020
A Deadly Wandering: A Tale of Tragedy and Redemption in the Age of Attention, Matt Richtel, 2014
A World Without Email: Reimagining Work in an Age of Communication Overload, Cal Newport, 2021
Access Restricted, Gregory Scott Katsoulis, 2018
All Rights Reserved, Gregory Scott Katsoulis, 2017
Alone Together: Why We Expect More from Technology and Less from Each Other, Sherry Turkle, 2017
Amusing Ourselves to Death, Neil Postman, 1985
An Absolutely Remarkable Thing, Hank Green, 2018
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, James Clear, 2018
Attention Factory: The Story of TikTok and China's ByteDance, Matthew Brennan, 2020
Bored and Brilliant: How Time Spent Doing Nothing Changes Everything, Manoush Zomorodi, 2017
Brave New World, Aldous Huxley, 1932
Breaking the Social Media Prism: How to Make Our Platforms Less Polarizing, Chris Bail, 2021
Chaos Monkeys: Obscene Fortune and Random Failure in Silicon Valley, Antonio Garcia Martinez, 2018
Cyber Junkie: Escape the Gaming and Internet Trap, Kevin Roberts, 2010
Deep Work: Rules for Focused Success in a Distracted World, Cal Newport, 2016
Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration, And Balance In Your Life!, Damon Zahariades, 2018
Digital Minimalism: Choosing a Focused Life in a Noisy World, Cal Newport, 2019
Digital Nomads: In Search of Freedom, Community, and Meaningful Work in the New Economy, Rachel A. Woldoff and Robert C. Litchfield, 2021
Don't Be Evil: How Big Tech Betrayed Its Founding Principles, Rana Foroohar, 2019
Dopamine Nation: Finding Balance in the Age of Indulgence, Anna Lembke, 2021
The Easy Peasy Way to Quit Porn, Hackauthor2, 2020
Four Thousand Weeks: Time Management for Mortals, Oliver Burkeman, 2021
Glow Kids: How Screen Addiction Is Hijacking Our Kids - and How to Break the Trance, Nicholas Kardaras, 2016
Hate Inc.: Why Today’s Media Makes Us Despise One Another, Matt Taibbi, 2019
Hooked on Games: The Lure and Cost of Video Game and Internet Addiction, Andrew P. Doan and Brooke Strickland, 2012
Hooked: How to Build Habit-Forming Products, Nir Eyal, 2014
How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life, Catherine Price, 2018
How to Do Nothing: Resisting the Attention Economy, Jenny Odell, 2019
How to Live With the Internet and Not Let It Run Your Life, Gabrielle Alexa Noel, 2021
How to Thrive in the 21st Century - By Avoiding Porn and Other Distractions, Havard Mela, 2020
Hyperfocus: How to Be More Productive in a World of Distraction, Chris Bailey, 2018
iGen, Jean Twenge, 2017
In the Realm of Hungry Ghosts: Close Encounters with Addiction, Gabor Maté, 2010
In the Shadows of the Net: Breaking Free of Compulsive Online Sexual Behavior, Patrick J Carnes and David L. Delmonico and Elizabeth Griffin, 2007
Indistractable: How to Control Your Attention and Choose Your Life, Nir Eyal, 2019
Internet Addiction: The Ultimate Guide for How to Overcome An Internet Addiction For Life (Gaming Addiction, Video Game, TV, RPG, Role-Playing, Treatment, Computer), Caesar Lincoln, 2014
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, Adam Alter, 2017
It's Complicated: The Social Lives of Networked Teens, danah boyd, 2014
Life After Lust: Stories & Strategies for Sex & Pornography Addiction Recovery, Forest Benedict, 2017
Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity, Mark Chamberlain and Geoff Steurer, 2011
Media Moms & Digital Dads: A Fact-Not-Fear Approach to Parenting in the Digital Age, Yalda T Uhls, 2015
New Dark Age: Technology and the End of the Future, James Bridle, 2018
Notes on a Nervous Planet, Matt Haig, 2018
Offline: Free Your Mind from Smartphone and Social Media Stress, Imran Rashid and Soren Kenner, 2018
Parenting for a Digital Future: How Hopes and Fears about Technology Shape Children's Lives, Sonia Livingstone and Alicia Blum-Ross, 2020
Parenting in a Tech World: A handbook for raising kids in the digital age, Matt McKee and Titania Jordan, 2020
Porn Addict's Wife: Surviving Betrayal and Taking Back Your Life, Sandy Brown, 2017
Pornland: How Porn Has Hijacked Our Sexuality, Gail Dines, 2011
Power Down & Parent Up!: Cyber Bullying, Screen Dependence & Raising Tech-Healthy Children, Holli Kenley, 2017
Rage Inside the Machine: The Prejudice of Algorithms, and How to Stop the Internet Making Bigots of Us All, Robert Elliott Smith, 2019
Raising Humans in a Digital World: Helping Kids Build a Healthy Relationship with Technology, Diana Graber, 2019
Reclaiming Conversation: The Power of Talk in a Digital Age, Sherry Turkle, 2015
Reset Your Child's Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time, Victoria L. Dunckley, 2015
Screen Kids: 5 Relational Skills Every Child Needs in a Tech-Driven World, Gary Chapman and Arlene Pellicane, 2020
Screen Schooled: Two Veteran Teachers Expose How Technology Overuse Is Making Our Kids Dumber, Joe Clement and Matt Miles, 2017
Screen Time: How Electronic Media-From Baby Videos to Educational Software-Affects Your Young Child, Lisa Guernsey, 2012
Stand Out of Our Light: Freedom and Resistance in the Attention Economy, James WIlliams, 2018
Stolen Focus: Why You Can't Pay Attention, Johann Hari, 2022
Talking Back to Facebook: The Common Sense Guide to Raising Kids in the Digital Age, James P. Steyer, 2012
Tap, Click, Read: Growing Readers in a World of Screens, Lisa Guernsey and Michael H. Levine, 2015
Team Human, Douglas Rushkoff, 2019
Tech Savvy Parenting: Navigating Your Child's Digital Life, Brian Housman, 2014
Technopoly: The Surrender of Culture to Technology, Neil Postman, 1992
Ten Arguments For Deleting Your Social Media Accounts Right Now, Jaron Lanier, 2018
Terms of Service: Social Media and the Price of Constant Connection, Jacob Silverman, 2015
The Age of Surveillance Capitalism: The Fight for a Human Future at the New Frontier of Power, Shoshana Zuboff, 2019
The App Generation: How Today's Youth Navigate Identity, Intimacy, and Imagination in a Digital World, Howard Gardner and Katie Davis, 2013
The Art of Screen Time: How Your Family Can Balance Digital Media and Real Life, Anya Kamenetz, 2018
The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age, Catherine Steiner-Adair with Teresa H. Barker, 2014
The Circle, Dave Eggers, 2015
The Coddling of the American Mind, Jonathan Haidt and Greg Lukianoff, 2018
The Digital Divide: Arguments for and Against Facebook, Google, Texting, and the Age of Social Networking, Mark Bauerlein, 2011
The Disappearance of Childhood, Neil Postman, 1994
The Dumbest Generation: How the Digital Age Stupefies Young Americans and Jeopardizes Our Future (Or, Don't Trust Anyone Under 30), Mark Bauerlein, 2008
The Glass Cage: How Our Computers Are Changing Us, Nicholas Carr, 2015
The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, Robert H. Lustig, 2017
The Hype Machine: How Social Media Disrupts Our Elections, Our Economy, and Our Health--and How We Must Adapt, Sinan Aral, 2020
The Joy of Missing Out: Finding Balance In A Wired World, Christina Crook, 2014
The Medium is the Massage, Marshall McLuhan and Quentin Fiore, 1967
The Other Parent: The Inside Story of the Media's Effect on Our Children, James P. Steyer, 2003
The Porn Myth: Exposing the Reality Behind the Fantasy of Pornography, Matt Fradd, 2017
The Porn Trap: The Essential Guide to Overcoming Problems Caused by Pornography, Wendy Maltz and Larry Maltz, 2009
The Power of Habit: Why We Do What We Do in Life and Business, Charles Duhigg, 2014
The Psychology of Social Media, Ciaran McMahon, 2019
The Shallows: What the Internet Is Doing to Our Brains, Nicholas G. Carr, 2010
The Simple Parenting Guide to Technology: Practical Advice on Smartphones, Gaming and Social Media in Just 40 Pages, Joshua Wayne, 2020
The Tech Diet for your Child & Teen: The 7-Step Plan to Unplug & Reclaim Your Kid's Childhood (And Your Family's Sanity), Brad Marshall, 2019
The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place, Andy Crouch, 2017
The Trap: Sex, Social Media, and Surveillance Capitalism, Jewels Jade, 2021
Trapped In The Web: How I Liberated Myself From Internet Addiction, And How You Can Too, A. N. Turner and Ben Beard and Kris Kozak, 2018
Trick Mirror: Reflections on Self-Delusion, Jia Tolentino, 2019
Trust Me, I'm Lying: Confessions of a Media Manipulator, Ryan Holiday, 2013
Tweets and the Streets: Social Media and Contemporary Activism, Paolo Gerbaudo, 2012
Utopia Is Creepy: And Other Provocations, Nicholas Carr, 2016
Weapons of Math Destruction: How Big Data Increases Inequality and Threatens Democracy, Cathy O'Neil, 2016
Who Owns the Future?, Jaron Lanier, 2013
Why Can't I Have a Cell Phone?: Anderson the Aardvark Gets His First Cell Phone (Teaches Kids Responsibility, Morality, Internet Addiction and Social Media Parental Monitoring), Teddy Behr, 2019
Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction, Gary Wilson, 2014
