Top 5 Quotes from my new short book on Digital Detox

I recently released my new short new book on ‘7 practical & easy questions to plan a Digital Detox: Your personalized digital detox planner’. It will enable you to disconnect with tech & reconnect with yourself.

You can check out the book here

Following are the top 5 quotes from the book:

1.      If you live an average of 80 years, you save 6.5 years in your life (for every 2 hrs. of Screen Free Time every day)!

2.      Add years to your life & life to your years through a ritual of Digital Detox..

3.      I haven’t built a Daily Digital detox routine or complete Digital Detox Routines in one day. It took practice & starting it small that helped me build up the habit. I first started keeping my phone away while sleeping then built it up gradually.

4.      Unplugging from the digital world can make us feel stressed or anxious or lost or fear of missing out (FOMO) on important things, and it's okay to feel that way. As the days or hours go by, we start to feel better and have a deeper understanding of the relationship with technology. Take the time to enjoy being present and do things that bring you happiness & align with your values.

5.      Even if you are following a healthy food diet 80% of the time you will be healthy in life. Similarly, when it comes to your screens if you are following healthy practices 80% of the time you will lead a healthy digital life.

Hope you got some wisdom & learnings from the quotes.

After you read this short book, you don’t need to go to an expensive resort or mountain, or retreat to do a Digital Detox now. The methodology & framework in this short book will help you to adopt a practice of digital detox & gain that new luxury of putting down your phone & picking up your life!

You can buy the book here