Mind over Tech Digital Habit Lab Deck

Are you tired of constantly scrolling through your phone, losing track of time, and feeling overwhelmed by digital distractions? It's time to take control of your digital habits and reclaim your precious time, wellbeing, relationships, and purpose. Introducing the Digital Habit Lab Deck – a powerful tool trusted by thousands of professionals worldwide to build better habits and transform their relationship with technology.

The Digital Habit Lab is a new deck of cards designed to help you take back control of your tech.

With 56 bite-sized experiments, the Digital Habit Lab will teach you how to:

·       Identify your unhealthy digital habits

·       Create new, healthier habits

·       Break free from digital addiction

·       Reduce stress and anxiety

·       Improve your focus and productivity 

Why You Need the Digital Habit Lab Deck?

It's simple to slip into the trap of doom-scrolling and mindless surfing in today's fast-paced digital environment. The Digital Habit Lab Deck is your best option for ending this cycle and beginning to live deliberately. Instead of merely reading about healthier digital habits, put them into practice by taking concrete actions and applying tried-and-true techniques.

Unlock Inner Digital Transformation

The Digital Habit Lab Deck is designed to help you identify and build the habits that will put an end to digital distraction, anxiety, and burnout. Here's how it works:

·       Identify Your Digital Challenge: Choose an area of your digital life you'd like to improve, whether it's managing social media, reducing screen time, or enhancing your overall digital wellness.

·       Select an Experiment Card: Flip through the deck and choose an experiment card that resonates with your goals.

·       Follow Bitesize Instructions: Flip over the card and follow the bitesize instructions to disrupt your habits immediately.

·       Embrace Inner Transformation: Utilize the Mind over Tech M.O.R.E. methodology to establish a long-term practice of inner digital transformation.

The Science Behind the Deck

Habit change is tough, especially when it comes to our digital behaviors. The Digital Habit Lab Deck is grounded in evidence-based scientific research and built upon James Clear's four laws of habit change:

·       Make it Obvious: The deck's portable lab serves as a visual inspiration and reminder, making your habit change journey easily accessible wherever you go.

·       Make it Attractive: Each experiment card is beautifully illustrated by artist Dick Hogg, enhancing your engagement and commitment.

·       Make it Easy: Experiment cards are color-coded for different areas of your digital life, simplifying the process of finding the right habits to change.

·       Make it Satisfying: Use the tracker card and sticker sheet to celebrate your progress and create satisfying moments of completion.

Reclaim your time, focus, and wellbeing. Invest in your digital future today with the Digital Habit Lab Deck. Don't let digital distractions control your life any longer. Make the shift today with the Digital Habit Lab Deck and take back control of your digital destiny. Your future self will thank you.

Order your deck today and start your journey to digital wellbeing! (use code ‘MOT-RIJUL-10’ for a 10% discount)

-Vansha Chawla and Rijul Arora