Emma, a remote worker, struggled with excessive screen time and digital fatigue. By setting boundaries, taking screen-free breaks, and engaging in offline activities, she found balance, improved well-being, and embraced the Joy of Missing Out (JOMO).

COVID-19 transformed work life, shifting many to remote work and introducing digital presenteeism—the pressure to be constantly visible online. 📱 This impacts mental health and productivity. 🧘‍♀️ Solutions include asynchronous work models and clear communication from leadership, emphasizing trust and user-friendly technology for a healthier remote work environment. 🌟

Distractibility at work is common (84.4%), with coworkers being a top distraction. Visible signs like a "Focus Mode" indicator can help, along with techniques like the Pomodoro Technique and meditation. Prioritizing, motivation, and calming music aid concentration. Successful individuals stress the importance of focus.

I co-authored an article along with Marcey Rader explaining techniques top performers use to stay focused at work!