Looking back 5 years on my Digital Wellness Journey, I reflect on 5 lessons I’ve learned. I talk about Digital Wellness Apps like Google Digital Well Being, Education, Cultural Aspects, COVID-19, Self Compassion, growth mindset & much more.

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The urge to stay connected with the world often takes a toll to the point where we feel overwhelmed and sore. With every beep and flash, we are drawn toward our devices or screens irrespective of how worn out we may be. Digital Wellness apps help you by revealing your digital usage habits, reminding you of your daily goals, or sometimes even locking you out of an app depending on the features of the app. Check out this article to know more.