28 life lessons from my 28th birthday. Embrace mistakes, value inner peace, and pursue growth. Be patient with healing, invest in mutual relationships, and face fears head-on. True joy and self-worth come from within, not external achievements.

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Explore 'Mindful Bytes'—a transformative guide to digital well-being. This daily companion offers reflective statements, encouraging intentional screen time and fostering mindful tech habits. Rediscover joy in mindful living, make small changes for lasting impact, and embark on a journey to a balanced and fulfilling digital existence.

This letter to one's future self-conveys pride in achievements in the field of Digital Wellness, emphasizing the legacy created and the ongoing motivation to make a difference. It also encourages a balanced life, focusing on the importance of enjoying the journey and cherishing everyday moments. A heartfelt message from a younger, 27-year-old self, embracing life's journey.

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In this blog post, I talk about my Eulogy emphasizing my legacy of Kindness, Perseverance, Mental Health, Digital Wellness Advocacy, and much more. Crafting your eulogy isn't just a farewell, but a compass for purposeful living. Envision it reflecting your impact, values, and essence. Define values like kindness, and resilience; let them guide daily choices.

Crafting your eulogy isn't just a farewell, but a compass for purposeful living. Envision it reflecting your impact, values, and essence. Define values like kindness, and resilience; let them guide daily choices. Your eulogy inspires meaningful goals, growth amidst challenges, strong relationships, and cherishing each moment. Design a legacy that resonates, embracing life's potential.

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Deathbed regrets reveal the significance of nurturing relationships, pursuing passions fearlessly, achieving work-life balance, embracing forgiveness, and prioritizing health. Learning from these insights can empower us to lead more fulfilling lives and create meaningful legacies.

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An emotional letter to my younger self, expressing gratitude, pride, and regrets for missed lessons. Emphasizing self-care, embracing mistakes as growth opportunities, and living in the present moment. Encouraging risk-taking, cherishing relationships, and enjoying life with no regrets. A heartfelt message from a wiser, 27-year-old self, embracing life's journey.

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27 life lessons from my 27th birthday. Based on my experiences, this blog post covers lessons ranging from success, time, health, sports, relationships, passion & a broad spectrum of topics.

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26 life lessons from my 26th birthday. Based on my experiences, this blog post covers lessons ranging from success, time, health, gratitude, relationships & a broad spectrum of topics.

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Workweek flexibility is the willingness and ability to adapt to change, particularly regarding how and when work gets done. It is often used as a tool for retaining and engaging employees. It can also help an organization reach its goals thanks to improved productivity & work-life balance. Read this article to know more about working, studies & benefits of a 4 day or flexible workweek.

Time blocking is a time management method that asks you to divide your day into blocks of time. Each block is dedicated to accomplishing a specific task, or group of tasks, and only those specific tasks. Instead of keeping an open-ended to-do list of things you’ll get to as you’re able, you’ll start each day with a concrete schedule that lays out what you’ll work on and when.

Time blocking revolves around the idea of single-tasking, deep work, and time batching rather than multitasking & shallow work, which makes it more effective as well as efficient. Multitasking divides our attention and focuses on a lot of things at once due to which it becomes hard for a person to concentrate on one thing at a time.

Check out this article to know more about the effectiveness of Time Blocking

Textaphrenia is defined as a disease of text messages or addiction to text messages.

The screening criteria for Textaphrenia which can be used for the generation of awareness in public are as follows:

1. A person/individual claiming to hear the tone of text messages while their smartphone is on silent mode. If it happens two consecutive times in an hour, the person might be suffering from Textaphrenia.

2. If a person is consecutively checking his/her phone for text messages without even receiving any real text messages, the person might be suffering from Textaphrenia.

This newly recognized mental health disorder is spreading very quickly among teenagers who extensively use their cell phones. People who suffer from Textaphrenia usually present with the signs and symptoms of anxiety, anorexia, insecurity, disappointment, depression, irritation, excessive smartphone usage, low self-esteem, and repetitive thumb syndrome.

Check out this article to know more about Textaphrenia & how you can tackle it.

Suppose you like to go for a walk when you wish to relax. You put on your earphones and decide to walk in the garden. While walking you realize you have some pending notifications from various apps and you need to check them. Afterward, you see a text from your dear friend who is asking you to take a quick survey for some important work that she is doing. It only takes you about 5 minutes to fill out the form.

All of these small, insignificant activities that you did means that your 1 hour of leisure activity got broken down into several small fragments leading to a reduction in the leisure time. As a result, you don’t enjoy or relax. Whenever we try to do more than one activity at a time, we end up not enjoying either. If we don’t give ourselves proper time to relax, our bodies and brains never get the chance to recharge and reset and we feel tired, anxious, unfulfilled, and on edge.

Thus, Time confetti can also "be described as tiny chunks of time here and there, in the form of minutes and seconds, lost to non-productive multi-tasking". We offer personal coaching, consulting & workshops to enable a healthy tech-life balance.

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Right to disconnect was the bill proposed in Lok Sabha in 2018 regarding the ability of people to disconnect from work and primarily not to engage in work-related electronic communications such as e-mails or messages during non-work hours. Meanwhile, COVID19 has brought major attention to this subject. This persistent urge to respond to calls and e-mails, constant checking of devices throughout the day, and even on weekends and holidays, is reported to have destroyed the work-life balance of employees. We offer personal coaching, consulting & workshops to enable this balance, positive digital culture & healthy tech-life balance.

Check out this article to know more about Right To Disconnect.

We all have become zombies; the only difference is that we are living and not dead. We all have become the victims of a digital zombie or a Sombie. Coined by the University of Sydney, these zombies are those who are so engaged with digital technology and/or social media that they are unable to separate themselves from a persistent online presence. These 'zombies' can be found almost anywhere, with eyes on their smartphones, scrolling endlessly on social media feeds, hunting for mythical creatures, laughing or crying without any human interaction, and more.

Check out this article to know more about Sombie.

Do you often find yourself checking your smartphone or technology while talking to people in person?

This phenomenon is called Phubbing. It involves using a cell phone in a social setting with two or more people and interacting with the smartphone rather than the people present.

Check out this article to know more about Phubbing & how you can take steps to lead a healthy relationship with your smartphones & technology.

Do you often feel yourself panicking or getting anxious when you can’t find your smartphone in your purse or the back pocket of your denim?

If yes, these can be the early signs of Nomophobia. It is a psychological condition when people have the fear of being detached from mobile phone connectivity. This leads to panic and anxiety attacks frequently, leading to deteriorated mental health issues.

Check out this article to know more about Nomophobia & how you can take steps to lead a healthy relationship with smartphones & technology.