I asked ChatGPT ‘Top 8 Motivational Quotes on Screen Time and Digital Wellness’.

It quotes Cal Newport, Anna Lembke, Tristan Harris, and other leading thought leaders in Digital Wellness.

Read this article to know more about ChatGPT’s thoughts.

Explore 'Mindful Bytes'—a transformative guide to digital well-being. This daily companion offers reflective statements, encouraging intentional screen time and fostering mindful tech habits. Rediscover joy in mindful living, make small changes for lasting impact, and embark on a journey to a balanced and fulfilling digital existence.

In the age of digital dominance, digital wellness is crucial for a balanced lifestyle. Like diverse diets for physical well-being, digital well-being varies individually. Experimentation is key, involving personalized approaches to screen time, social media, and tech use. Mindful Bytes, a guide by Rijul Arora, promotes a purposeful tech approach, emphasizing personal exploration over strict rules.

Mindful Bytes, a daily guide to digital wellness, provides a collection of 50+ inspiring quotes to help readers cultivate a healthy relationship with technology. The book is accessible to everyone, from technology enthusiasts to parents, and offers practical tips for establishing boundaries, promoting mindful usage, and achieving a balanced tech-life.

I asked ChatGPT ‘Top 5 Motivational Quotes on Digital Wellness’.

It quotes Cal Newport, Arianna Huffington, Arianna Huffington and other leading thought leaders in Digital Wellness.

Read this article to know more about ChatGPT’s thoughts.

Reflecting on the motivation behind joining the Digital Wellness Movement (Enabling People to lead a healthier relationship with technology), there are 3 reasons: 1) ‘Me’ (how digital technologies affect me), 2) ‘We’ (how digital technologies affect people around me’) & 3) ‘Us’ (How digital technologies affect society in general):

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