The Digital Mountain
If the screen feels too bright today,
then take a break instead.
If endless pings feel heavy,
it’s okay to rest your head.
If your inbox feels like mountains
and your feed fuels your doubt,
There’s no shame in logging off—
the world won’t shut you out.
If your mind feels overburdened,
and the scroll won’t bring you peace,
If you haven’t unplugged for hours,
give yourself some release!
A pause is not a failure,
a reset’s not defeat.
It’s simply space to breathe again—
a mindful, kind retreat.
It’s okay to take a moment
from a fast, unending stream.
The world will not stop turning
while you reclaim your dream.
The digital world will wait for you
when you’re ready to engage.
You can step back in your own time—
just free yourself today!
