Unlock a productivity secret: waiting to drink coffee

Many love coffee, with 64% of American adults having it daily. Waiting an hour before your first cup boosts cognitive benefits, aligning with cortisol peaks for heightened alertness and focus. Consuming coffee during peak cortisol undermines its effects and may lead to tolerance. Timing matters for maximizing coffee's cognitive benefits.

I co-authored this along with Marcey Rader explaining the productive secret: waiting to drink coffee.

Check out the full article here.