Digital Wellness

IIT Delhi

June 2026

Dear All,

Thank you again for attending the workshop on Digital Wellness at IIT Delhi as part of Roobaroo 21st Century Summer camp.

Remember, it’s all about you being in control as opposed to tech being in control of you.

Games

• Google Interland: https://beinternetawesome.withgoogle.com/en_in/interland/

• Band Runner: https://www.ceopeducation.co.uk/parents/articles/band-runner/

• Internet Safety Hangman: https://www.quia.com/hm/40647.html

30% discount on my AI Coaching App here

FREE access to my BEST Seller Digital Wellness Udemy Course here

FREE access to my Books here

Additional Tools for Digital Wellness:

·        Forest

·        Freedom

·        Screen Time Genie

·       ·Physical Alarm Clock ( Use code ‘RIJULARORAS’ for a 12% discount)

·        Grayscale

·        Landline

·        Screen Time Contract

·        Communication Charter

·        Inbox when ready

·        DF Tube

·        ToDoBook

·        New Feed Eradicator (Motivational Quote)

·        Hide Self View in

a.      Zoom

b.     Teams

·        Turn off Autoplay on Netflix

·        UnPluq (Use the code ‘Rijul20’ for a 20% discount during cart checkout)

·        Daily Haloha

·        Sleep Town

·        Focus Mate

·        Remove likes from Instagram

·        Habit Lab

Blogs, Books & Resources:

·        Blog on Digital Wellness

·       My books on Digital Wellness, Detox, and Screen Time Contracts here

·        100 books on Digital Wellness

·        Top 5 Courses and Resources on Digital Wellness

Products on Digital Wellness:

·      Analog Alarm Clocks, Screen Time Family Set, and other products on Digital Wellness here ( Use code ‘RIJULARORAS’ for a 12% discount)

In case of any anything else, feel free to reach out to me here

Kind Regards,

Rijul Arora, Leading Digital Wellness Thought Leader in India

E: rijul@rijularora.com

W: www.rijularora.com

L: https://www.linkedin.com/in/rijularora/