Summary of new e-book: As simple as ‘ABCDE’: Creating a healthier digital lifestyle

In today's digital world, it can be difficult to maintain a healthy relationship with technology. We are constantly bombarded with notifications, messages, and alerts, and it can be easy to get sucked into a cycle of endless scrolling and checking. This can have a negative impact on our mental health, productivity, and overall well-being.

The workbook “As Simple as 'ABCDE': Creating a Healthier Digital Lifestyle” is designed to help you break free from this cycle and cultivate a more intentional relationship with technology. The book is divided into multiple chapters, each of which focuses on one aspect of the ABCDE framework: Awareness, Behavioural Change, Consistency, Designing Your Own Habits, and Empowering Others to Change.

Each chapter includes habit cards and reflections to help you track your progress and reflect on your learnings. The habit cards are designed to help you identify your current digital habits, assess the impact of technology on your well-being, and set goals for change. The checklists are designed to help you track your progress and stay on track with your goals.

As Simple as 'ABCDE': Creating a Healthier Digital Lifestyle is a practical and helpful guide that can help you take control of your technology use and improve your overall well-being.

Here are some of the key benefits of using the workbook:

·       You will become more aware of your digital habits and the impact they have on your well-being.

·       You will learn how to make intentional changes to your digital habits.

·       You will develop the skills and strategies you need to maintain healthy digital habits over time.

·       You will be able to empower others to make positive changes in their own digital habits.

The 30+ Cards/Experiments assists you in recognizing and developing habits that will help you overcome digital distractions, anxiety, and burnout. This will help you to thrive in the Digital World.

If you are looking for a way to improve your digital well-being, this workbook will help you achieve just that. It is a practical and helpful guide that can help you take control of your technology use and improve your overall well-being.

You can buy the book here

-Vansha Chawla and Rijul Arora