Mind over Tech: Breaking Free From Your Tech Addiction

Do you feel like your digital habits are taking over your life?

Do you find yourself constantly checking your phone, even when you don't need to?

Do you feel like your productivity is suffering because of your digital distractions?

Do you wish you could find a healthier balance between your digital life and your offline life?

If you answered yes to any of these questions, then you're not alone. Millions of people struggle with unhealthy digital habits. But there is hope. Mind over Tech can help you break free from your digital habits and reclaim your time and attention.

 Their 6-week live cohort-based course is designed to help you:

·       Identify your problematic digital habits

·       Develop a plan to change your habits

·       Receive personalized coaching and support

The methodology used in this course combines science, mindfulness, and behavioural change techniques and helps you create lasting change. In addition to the course material, you'll also have access to a community of people who are also working to improve their relationship with technology. This community will provide you with support, motivation, and accountability as you work towards your goals. Moreover, you get access to interactive live workshops, double loop learning, dedicated coaching, digital habit lab card deck and toolkit.

Sign up for this course today (use code ‘MOT-RIJUL-10’ for a 10% discount) and start transforming your digital habits!

-Vansha Chawla and Rijul Arora