I recently released my new short new book from Amazon called ‘Guide to Screen Time Contracts: A manual for your family’.

This ebook also includes a sample screen time framework and contracts to make it easier for your family to reach one step closer to a healthier digital lifestyle.

Check out this blog article covering the summary of the book.

Screen time contracts are agreements that a family deliberates and creates together that define the boundaries regarding technology and screen use at home by all family members. Establishing these contracts can teach young adults and growing pre-teens to have a healthier relationship with technology. These contracts go much beyond rules on the number of hours of screen use but instead also focus on when, how, and where to use screens. Read this article to know more.