Summary of new e-book: Guide to Screen Time Contracts

Modern-day in many ways demands that we stay glued to our screens whether it is for online work, studies, scrolling on social media, or watching movies.

How do you then make sure you don’t go overboard with your screen time usage? More importantly, how do you begin to make your children understand why they need to manage their digital devices in a healthy and safe way?

With the rising use of screen time among children it is essential that families start having conversations about screen time usage as well as start using digital devices in a healthy way.  This guide allows parents to understand the impact of unhealthy screen time habits and helps them create screen time contracts with their families.

Screen Time Contracts are a device that families can use to regulate and control their screen time habits. They are made with the family’s consensus and are more of a conversation starter than a sheet of rules. Building these frameworks can help children inculcate healthier digital habits from an early age. It also encourages children to spend quality time with their families without the use of technology.

This ebook also includes a sample screen time framework to make it easier for your family to reach one step closer to a healthier digital lifestyle.

You can check out the e-book here

-Chaitanya Nair and Rijul Arora