Explore diverse perspectives on screen time 📱💡, from its benefits in education and connectivity 🌐, to mindful usage 🧘‍♀️ and potential downsides 🚨. Discover insights from tech leaders, educators, and critics on balancing digital life for well-being 🌟.

In the ever-evolving tech landscape, AI and the Metaverse emerge as game-changers, yet concerns about digital well-being loom large. AI's creative prowess and tools like 'KINTSUGI' signal its potential in mental health support. The Metaverse offers immersive experiences but prompts balance queries. AI-driven solutions like personalized support and mental health monitoring hold promise, but maintaining equilibrium remains key. Integrating AI tools with established practices ensures a holistic approach to digital well-being.

Today, eighty-three percent of employees are looking to their employers for guidance in navigating the pressures of remote work. Yet many employers feel ill-equipped to deal with these new pressures.

If you or your organization are struggling with Digital wellness, check out the course by Digital Wellness Institute.

The Institute uses the Digital Flourishing Model to teach holistic health and wellness. Drawing on frameworks from positive media psychology, traditional psychology, sociology, and data science, this program equips mental health practitioners, educators, and organizational leaders with research-based solutions and tools to embody and teach digital wellness

Textaphrenia is defined as a disease of text messages or addiction to text messages.

The screening criteria for Textaphrenia which can be used for the generation of awareness in public are as follows:

1. A person/individual claiming to hear the tone of text messages while their smartphone is on silent mode. If it happens two consecutive times in an hour, the person might be suffering from Textaphrenia.

2. If a person is consecutively checking his/her phone for text messages without even receiving any real text messages, the person might be suffering from Textaphrenia.

This newly recognized mental health disorder is spreading very quickly among teenagers who extensively use their cell phones. People who suffer from Textaphrenia usually present with the signs and symptoms of anxiety, anorexia, insecurity, disappointment, depression, irritation, excessive smartphone usage, low self-esteem, and repetitive thumb syndrome.

Check out this article to know more about Textaphrenia & how you can tackle it.

Suppose you like to go for a walk when you wish to relax. You put on your earphones and decide to walk in the garden. While walking you realize you have some pending notifications from various apps and you need to check them. Afterward, you see a text from your dear friend who is asking you to take a quick survey for some important work that she is doing. It only takes you about 5 minutes to fill out the form.

All of these small, insignificant activities that you did means that your 1 hour of leisure activity got broken down into several small fragments leading to a reduction in the leisure time. As a result, you don’t enjoy or relax. Whenever we try to do more than one activity at a time, we end up not enjoying either. If we don’t give ourselves proper time to relax, our bodies and brains never get the chance to recharge and reset and we feel tired, anxious, unfulfilled, and on edge.

Thus, Time confetti can also "be described as tiny chunks of time here and there, in the form of minutes and seconds, lost to non-productive multi-tasking". We offer personal coaching, consulting & workshops to enable a healthy tech-life balance.

Check out this article to know more about Time Confetti.

Right to disconnect was the bill proposed in Lok Sabha in 2018 regarding the ability of people to disconnect from work and primarily not to engage in work-related electronic communications such as e-mails or messages during non-work hours. Meanwhile, COVID19 has brought major attention to this subject. This persistent urge to respond to calls and e-mails, constant checking of devices throughout the day, and even on weekends and holidays, is reported to have destroyed the work-life balance of employees. We offer personal coaching, consulting & workshops to enable this balance, positive digital culture & healthy tech-life balance.

Check out this article to know more about Right To Disconnect.

We all have become zombies; the only difference is that we are living and not dead. We all have become the victims of a digital zombie or a Sombie. Coined by the University of Sydney, these zombies are those who are so engaged with digital technology and/or social media that they are unable to separate themselves from a persistent online presence. These 'zombies' can be found almost anywhere, with eyes on their smartphones, scrolling endlessly on social media feeds, hunting for mythical creatures, laughing or crying without any human interaction, and more.

Check out this article to know more about Sombie.

Do you often find yourself checking your smartphone or technology while talking to people in person?

This phenomenon is called Phubbing. It involves using a cell phone in a social setting with two or more people and interacting with the smartphone rather than the people present.

Check out this article to know more about Phubbing & how you can take steps to lead a healthy relationship with your smartphones & technology.

Do you often feel yourself panicking or getting anxious when you can’t find your smartphone in your purse or the back pocket of your denim?

If yes, these can be the early signs of Nomophobia. It is a psychological condition when people have the fear of being detached from mobile phone connectivity. This leads to panic and anxiety attacks frequently, leading to deteriorated mental health issues.

Check out this article to know more about Nomophobia & how you can take steps to lead a healthy relationship with smartphones & technology.