Whether it be a working professional or a student. Laptops and tablets form a significant part of our life and work culture. Let us explore what are we signing up for when we choose to bring these devices in close contact with our bodies for long time periods.

This blog explores the harmful side of digital radiations while offering practical solutions to the problem. Let us see how we can inculcate a healthy physical separation between the digital and real life.

Explore diverse perspectives on screen time 📱💡, from its benefits in education and connectivity 🌐, to mindful usage 🧘‍♀️ and potential downsides 🚨. Discover insights from tech leaders, educators, and critics on balancing digital life for well-being 🌟.

Explore the effects of blue light on sleep and eye health. Learn about blue light filter glasses, digital well-being practices, and strategies for quality sleep amidst screen exposure. Prioritize rest and holistic health in the digital age.

Struggling to focus due to screen distractions? Overwhelmed by screen time? You're not alone. Take control with awareness, behavior change, and consistency. Start by assessing screen time, reflecting on habits, experimenting with tools, and establishing consistent routines. Prioritize digital wellness for academic success and happiness. Contact Rijul Arora for personalized assistance.