Exploring digital wellbeing in online multiplayer gaming, the article delves into addictive design elements like Skinner box mechanics and FOMO. It advocates for setting boundaries, taking breaks, and seeking support to maintain balance. With responsible gaming, players can enjoy immersive experiences while safeguarding their overall health and happiness

Exploring digital wellness with food delivery apps like Zomato and Swiggy. Convenience meets health awareness as users navigate temptations, scrutinize options, and resist overordering. Tech notifications play a role, but integrating home cooking remains vital for balance in the digital age of dining.

Exploring the highs and lows of dating apps, the article delves into the complexities of modern romance. It highlights the fast-paced nature of digital connections, gender disparities in the online dating world, and the quest for genuine love amidst a sea of options. It concludes with a call to embrace authentic connections beyond the digital realm

I recently released my new short new book from Amazon called ‘Become WISER with Technology’

It includes methodologies that will enable you to live in a healthy way in a world that is surrounded by Digital Devices.

To be wiser with technology, one can follow the WISER framework. This acronym expands into a framework that consists of ‘where do you stand’, ‘realign internal triggers’, ‘substitute online with offline’, ‘reduce external triggers’, and ‘resistance’.

Check out this blog article covering the summary of the book.

Have you been on dating apps to ‘find your love at first swipe’? But in the end, struggled to find a meaningful connection…

Have you put in efforts to build your dating app profile but with no meaningful results…

You’re not alone. Read this article to know more about the psychology of dating apps (‘Hooked Model’) & how you can achieve focus, productivity & meaningful connection.