This article explores how a balanced approach to screen time, inspired by the proverb "An apple a day keeps the doctor away," can enhance digital wellness. Learn about the "screen time doctor," the "digital rainbow diet," and mindful habits to foster a healthier, stress-free relationship with your devices.

Discover how six inspiring movie characters transformed their lives by stepping away from technology. Learn valuable lessons in digital wellness and reclaiming real-world connections through these cinematic journeys.