India’s internet addiction is surging, with data usage averaging 24.1 GB monthly and projected to reach 28 GB by 2024. This article delves into the economic and mental impact of internet overuse, Gen Z habits, and how telecom giants capitalize on this dependency. Learn to break the cycle of unlimited data consumption.

In the age of constant pings, buzzes, and scrolling, has your phone become an uninvited guest in your love life? This funny, relatable poem dives into the modern-day battle between romance and technology. With witty lines and a playful tone, it captures the absurdity of choosing memes over meaningful moments—and the all-too-real struggle of putting our screens aside to truly connect. Whether you're laughing at the familiarity or reflecting on your own "phone interference," this poem is a must-read for anyone navigating love in the digital age!

Inspired by Nadine Stair's original poem If I Had My Life to Live Over, If I Had My Digital Life to Live Over Again reimagines her reflections through the lens of digital wellness. This version explores phone addiction, screen time, and the joy of unplugging to embrace meaningful, real-life moments and connections.

This article delves into the rising issue of stock market addiction and trading addiction among young investors, shedding light on the financial risks and psychological impacts associated with compulsive trading behaviors. Through real-life stories, it examines how the allure of quick profits often blurs the line between responsible investing and addiction, offering insights into recognizing and managing these risks.

Trolling, a form of cyberbullying, is a maladaptive behavior driven by factors like sadism, lack of empathy, and the desire for attention or revenge. Rooted in personality traits such as the Dark Tetrad, trolls provoke reactions to gain validation, often leading to emotional harm. While trolling has become normalized online, its psychological and social impacts are profound, affecting both individuals and communities. Understanding the motivations behind trolling is crucial for combating its negative influence in the digital space.

Discover how six inspiring movie characters transformed their lives by stepping away from technology. Learn valuable lessons in digital wellness and reclaiming real-world connections through these cinematic journeys.

I asked ChatGPT to write a Poem on Screen Time.

The poem contrasts the loneliness felt in a constantly connected digital world with the joy and genuine connections experienced when screens are set aside, highlighting the profound happiness found in real, unmediated human interactions and nature.

Device-free dinners foster genuine connection by eliminating screens, enhancing presence, and countering the mirror effect of shared device use. Research supports its benefits for family bonds and mental health. Start with one device-free dinner a week to see transformative results.