In the digital age, bingxiety, induced by information overload, grips millions. Strategies like setting goals, evaluating sources, and practicing mindfulness offer relief. By cultivating self-awareness and discernment, individuals can navigate the digital landscape with clarity and confidence.

Rijul, a leading thought leader in Digital Wellness, becomes vulnerable & lists down his top 5 digital wellness struggles including multitasking, breaks, distractions, internal triggers or feelings, tech boundaries & much more.

Constantly hooked to your phones? Rijul, a leading thought leader in Digital Wellness, lists down his top 5 digital wellness tips including analog technology, intentional & healthier use of tech, tech boundaries & much more.

The urge to stay connected with the world often takes a toll to the point where we feel overwhelmed and sore. With every beep and flash, we are drawn toward our devices or screens irrespective of how worn out we may be. Digital Wellness apps help you by revealing your digital usage habits, reminding you of your daily goals, or sometimes even locking you out of an app depending on the features of the app. Check out this article to know more.

Most of us have something that we dislike about our physical appearance—our nose, a flabby stomach, the list goes on. Eating disorders have been on the rise over the course of the pandemic & one such trend is Thinspiration. It refers to content and imagery encouraging and idealizing excessively thin bodies. While leaving social media is not the solution but being mindful of the content we interact with and curating for ourselves a positive algorithm is advantageous to our own health.