Digital Wellbeing Autobiography In Five Short Chapters
Here's a customized version of Portia Nelson's poem, reflecting the journey through unhealthy digital habits and towards digital wellness:
Digital Wellbeing Autobiography In Five Short Chapters
Chapter 1
I pick up my phone.
There is a deep scroll on the screen.
I get lost in it... I am disconnected.
Hours slip away unnoticed.
It isn’t my fault.
It takes forever to regain my focus.
Chapter 2
I pick up my phone again.
There is a deep scroll on the screen.
I pretend I’m just checking notifications.
I get lost again.
I can’t believe I wasted so much time.
But it isn’t my fault.
It still takes a long time to pull away.
Chapter 3
I pick up my phone.
There is a deep scroll on the screen.
I see it there.
I still get pulled in... it’s a habit... but I’m aware.
I know what’s happening.
It is my choice.
I stop and put the phone down quickly.
Chapter 4
I pick up my phone.
There is a deep scroll on the screen.
I walk around it.
I set limits and stick to them.
Chapter 5
I leave my phone behind.
I focus on the present moment.
This version highlights the progression from unconscious, habitual use of digital devices to conscious, healthy management of screen time, ultimately leading to a more mindful and present life.
