"The Digital Guest House" (inspired from Rumi's poem 'Guest House') explores the impact of digital habits and addiction, inviting readers to mindfully welcome distractions while learning to manage screen time, reclaim focus, and create space for true connection and balance.

A funny poem about screen time struggles, where quick scrolls turn into endless hours online. From TikToks to cat videos, digital distractions take over, leaving us glued to our screens. A humorous take on screen addiction and the chaos of modern digital life!

The poem (inspired from David Whyte's Enough poem) urges a break from endless digital distractions, reminding us that true contentment and connection lie beyond screens. It calls for mindfulness, self-worth, and balance, encouraging a return to presence and authenticity in a tech-driven world.

"Digital Wellbeing Autobiography in Five Short Chapters" (inspired from Portia Nelson's poem) reflects the journey of struggling with digital addiction, recognizing its pitfalls, seeking escape, and ultimately finding balance and freedom through mindful technology use.

Exploring digital wellbeing in online multiplayer gaming, the article delves into addictive design elements like Skinner box mechanics and FOMO. It advocates for setting boundaries, taking breaks, and seeking support to maintain balance. With responsible gaming, players can enjoy immersive experiences while safeguarding their overall health and happiness

In the realm of screens and digital engagement, generational approaches to technology vary greatly. From digital natives seamlessly blending screens into life, to older generations adapting, this article delves into their distinct habits. Generation Z's immersion, Gen X and Millennials' balance-seeking, baby boomers' cautious adoption, and the Silent Generation's gradual integration all form a complex digital landscape. Tailoring strategies for each group, promoting digital wellness becomes a unified goal in this diverse tech journey.