Block Away the Hurdles to Your Sleep

A good sleep is essential to ensure an adequate productivity and healthy lifestyle. Sleeping masks not only aid a distraction free sleep but also enhance the continuity and sleep quality

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Disconnect to Reconnect: The Ultimate Phone Sleeping Bag Experience

Take a step ahead to make your bedroom phone free today with the Bagby Sleeping bag for your phone. Your journey towards a digital detox for a relaxed sleep.

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Eat Like a King, Scroll Like a Pauper: A Healthy Screen Time Guide

How you consume digital content impacts your well-being just like food. This article applies the maxim "Eat breakfast like a king, lunch like a prince, and dinner like a pauper" to screen time, helping you create a balanced, mindful digital routine.

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Welcoming Digital Distractions: A Poetic Approach to Digital Wellness

"The Digital Guest House" (inspired from Rumi's poem 'Guest House') explores the impact of digital habits and addiction, inviting readers to mindfully welcome distractions while learning to manage screen time, reclaim focus, and create space for true connection and balance.

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Fight Digital Burnout: A First Aid Kit for Screen Fatigue

The Digital Wellbeing First Aid Kit is a personalized toolkit designed to help manage screen overload and support emotional balance. Combining both analog and digital tools, it provides resources like mindfulness apps, curated playlists, and reminders to disconnect, helping you unplug and recharge. Build your own kit to promote digital wellness and prevent burnout.

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From TikToks to Cat Memes: A Poetic Journey Through Screen Time

A funny poem about screen time struggles, where quick scrolls turn into endless hours online. From TikToks to cat videos, digital distractions take over, leaving us glued to our screens. A humorous take on screen addiction and the chaos of modern digital life!

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Enough: Reclaiming Your Life from Digital Overload

The poem (inspired from David Whyte's Enough poem) urges a break from endless digital distractions, reminding us that true contentment and connection lie beyond screens. It calls for mindfulness, self-worth, and balance, encouraging a return to presence and authenticity in a tech-driven world.

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Digital Wellbeing Autobiography In Five Short Chapters

"Digital Wellbeing Autobiography in Five Short Chapters" (inspired from Portia Nelson's poem) reflects the journey of struggling with digital addiction, recognizing its pitfalls, seeking escape, and ultimately finding balance and freedom through mindful technology use.

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