"The Digital Guest House" (inspired from Rumi's poem 'Guest House') explores the impact of digital habits and addiction, inviting readers to mindfully welcome distractions while learning to manage screen time, reclaim focus, and create space for true connection and balance.

The Digital Wellbeing First Aid Kit is a personalized toolkit designed to help manage screen overload and support emotional balance. Combining both analog and digital tools, it provides resources like mindfulness apps, curated playlists, and reminders to disconnect, helping you unplug and recharge. Build your own kit to promote digital wellness and prevent burnout.

A funny poem about screen time struggles, where quick scrolls turn into endless hours online. From TikToks to cat videos, digital distractions take over, leaving us glued to our screens. A humorous take on screen addiction and the chaos of modern digital life!

The poem (inspired from David Whyte's Enough poem) urges a break from endless digital distractions, reminding us that true contentment and connection lie beyond screens. It calls for mindfulness, self-worth, and balance, encouraging a return to presence and authenticity in a tech-driven world.

"Digital Wellbeing Autobiography in Five Short Chapters" (inspired from Portia Nelson's poem) reflects the journey of struggling with digital addiction, recognizing its pitfalls, seeking escape, and ultimately finding balance and freedom through mindful technology use.