I asked ChatGPT about ‘Screen Time Pyramid’.

The Screen Time Pyramid is a visual representation of how we should allocate our time across various screen-based activities. It emphasizes the importance of moderation and encourages individuals, especially children, and teenagers, to engage in a diverse range of activities beyond screens. The pyramid consists of four distinct levels, each representing a different type of screen time and its recommended duration.

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I asked ChatGPT ‘How will emerging technologies like AR, XR, VR affect Digital Wellness?

Overall, the impact of AR, XR, and VR technologies on digital wellness is complex and depends on how they are used. These technologies offer new opportunities for engagement, mindfulness, and physical health, but they can also lead to addiction, social isolation, and physical health problems if not used in a balanced and mindful way.

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I asked ChatGPT ‘How will Screen Time evolve with Metaverse coming into the picture?’

It talks about 3D Worlds, Active engagement, etc. Overall, the exact way in which screen time will evolve with the arrival of Metaverse remains to be seen, but it is clear that this emerging technology will have an impact on the way we use screens in the future.

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I asked ChatGPT ‘Top 5 Motivational Quotes on Digital Wellness’.

It quotes Cal Newport, Arianna Huffington, Arianna Huffington and other leading thought leaders in Digital Wellness.

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I asked ChatGPT to write a Short Story on Screen Time.

It talks about missing out on small joys of life like playing outside, exploring nature, and making new friends.

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I asked ChatGPT to write a Shayari/Shairi (Short Poem) on Screen Time.

It talks about the constant connection to screens and the fact that we are wandering from real life.

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I asked ChatGPT to write a song on Screen Time.

It talks about constant connection to screens and encourages us to unplug, put down the screen and live for today.

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I asked ChatGPT ‘Philosophical view on Screen time’.

It talks about three perspectives: 1) Utilitarian 2) Deontological 3) Virtue Ethics

The philosophical view on screen time is nuanced and context-dependent, and depends on the individual's perspective and values.

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I asked ChatGPT to write poetry on Screen Time.

It also talks about the dark side of screens and encourages us to put down the screens so that we can take a break and enjoy the beauty, peace, and the ride

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I asked DALL-E ‘Excessive Screen Time’

It generated some inspiring visuals. They say, ‘An image speaks a thousand words’. If we reflect on these images and think about our lives:

How do you feel about your screen time usage?

Is it substituting important parts of your life (relationships, nature time etc.) ?

Is it healthy or unhealthy?

What is your current relationship with technology?

Read this article to check out DALL-E’s visuals.

I asked DALL-E ‘Person busy on screens while missing out on the beautiful world and nature around him’

It generated some inspiring visuals. They say, ‘An image speaks a thousand words’. If we reflect on these images and think about our lives:

How do you feel about your digital and screen use in day-to-day life?

What are you missing out on? Work or Screens or importantly… Life?

Read this article to check out DALL-E’s visuals.