Inspired by Brain Rot, Oxford University Press’s 2024 Word of the Year, this poem explores the mental fog from endless scrolling. It encourages breaking free from digital overuse, reconnecting with life’s simple joys, and embracing mindful, balanced living.

Don’t let screens steal precious moments. Life happens beyond the glow—laughter, connection, and joy can’t wait for later. Pause, look up, and reclaim your time. Be present today, for memories missed cannot be remade.

"Slow Scroll" is a poetic reflection on digital well-being, encouraging readers to disconnect from constant notifications and embrace presence. It highlights the importance of slowing down, reconnecting with the real world, and rediscovering joy beyond screens for a healthier, balanced life.

A heartfelt digital wellness poem that inspires you to pause, disconnect from screens, and embrace mindful living. Discover the joy of presence, balance, and life beyond notifications in this call to "Scroll Less, Live More."