Taking a 20-hour break from WhatsApp helped me address internal triggers, embrace feelings, and find presence. Overcoming FOMO, I experienced JOMO, enjoying offline activities like nature and reading. The detox promoted healing and a healthier online-offline balance.

In the digital age, bingxiety, induced by information overload, grips millions. Strategies like setting goals, evaluating sources, and practicing mindfulness offer relief. By cultivating self-awareness and discernment, individuals can navigate the digital landscape with clarity and confidence.

"Scrollholing," mindless social media scrolling, traps users in time-wasting cycles. Neil Postman highlights technology's dual nature. Reasons include dopamine hits, FOMO, social comparison, and escapism. Consequences: decreased productivity, poor sleep, anxiety, and weakened connections. Solutions: track time, identify triggers, uninstall apps, use features mindfully, practice mindfulness, and seek support. Recognize harmful habits for a healthier digital life.

JOMO(campus) offers a digital wellness program to combat FOMO in the digital age. It collaborates with educational institutions to improve student and faculty well-being. By addressing digital addiction, the program enhances academic success through tailored campaigns and education. Partner with JOMO(campus) for a healthier use of technology.

Looking back 5 years on my Digital Wellness Journey, I reflect on the starting point in my journey. I talk about my journey of going cold turkey from social media like Facebook & WhatsApp which helped me introspect my unhealthy relationship, manage challenges like FOMO & adopting a lifestyle of Digital Wellness.

Check out the article here

Each of us has spent a considerable amount of time googling tips to boost our productivity. Our numerous google searches however circle back to the same solution—time management.

Read this article to get a new perspective on Time Management so that we can accept & thrive in the limited time we have. Let us try and experience the life we already live with twice the intensity.

Rijul, a leading thought leader in Digital Wellness, becomes vulnerable & lists down his struggles like Fear of Missing Out (FOMO) with WhatsApp & how he conquered them. This includes increasing resistance & friction by accessing his WhatsApp on his Laptop instead of Phone. Read this article to know more.

We have to understand that social media is only showing the best of everyone’s lives. It is like looking at someone passing on the street for a second and comparing our whole lives to that momentary glimpse of a person. Isn't that unfair to do? Our lives are so much more than the 20-second tailored glimpse and once we start fully focusing on our own lives & who we want to be it becomes easier to not compare ourselves to those we see online. Taking us one step further to being okay with missing out (FOMO). Read this article to know more about how you can experience JOMO.