credit cards, while offering convenience and rewards, can lead to overspending and debt. Learn about the psychological tactics such as low-interest offers and rewards programs, which encourage impulsive buying. Factors like FOMO and social influence also contribute to uncontrolled spending. The article suggests practical strategies to avoid falling prey to credit cards

A good sleep is essential to ensure an adequate productivity and healthy lifestyle. Sleeping masks not only aid a distraction free sleep but also enhance the continuity and sleep quality

A countdown timer for better time based focus and attention. Enhance your productivity and make your work environment distraction free with this physical countdown timer.

Take a step ahead to make your bedroom phone free today with the Bagby Sleeping bag for your phone. Your journey towards a digital detox for a relaxed sleep.

The Bagby silent alarm clock is a great addition to enhance your sleep schedule. No more hurried and sudden wakeups.

"Anyone Can Unplug" is a digital well-being poem inspired by Ratatouille’s "Anyone Can Cook." It encourages mindful tech use, unplugging from screens, and embracing real-world moments with presence and joy. A reminder to disconnect and truly live.

Taking a 20-hour break from WhatsApp helped me address internal triggers, embrace feelings, and find presence. Overcoming FOMO, I experienced JOMO, enjoying offline activities like nature and reading. The detox promoted healing and a healthier online-offline balance.

I recently embarked on a 22-hour phone detox, discovering profound insights. Time slowed, novelty emerged, and embracing boredom led to growth. FOMO lingered, but small joys became vivid. This recharge fuels resilience and inspires healthier habits.

Read this article to know more.

In a fast-paced digital world, establishing a tech-free zone at home becomes crucial for mental well-being. This blog post discusses the significance of disconnecting from screens to reconnect with oneself and the present. Benefits include recharging mental energy, enhancing real-life connections, promoting mindfulness, improving sleep quality, and boosting creativity. The post guides readers on creating a serene space, setting boundaries, and incorporating analog activities. By prioritizing mindfulness and relationships, a tech-free zone becomes a sanctuary in today's technology-dominated landscape, offering a pause for reflection and inner peace.

Many people are opting for digital detox experiences, where they disconnect from technology for a certain period to rejuvenate their minds and bodies. Neemrana Hotels, one of the leading hospitality chains in India, has inculcated an aspect of digital detox at their Tijara Fort-Palace, Alwar property.

It will reduce stress and anxiety, improve sleep, increase productivity, promotes mindfulness, and also improve your relationships with the people around you.

Check out more about the experience here.

I recently released my new short new book from Amazon on ‘7 practical & easy questions to plan a Digital Detox: Your personalized digital detox planner’. It will enable you to disconnect with tech & reconnect with yourself.

Check out this blog article covering a summary of the book.

Looking back 5 years on my Digital Wellness Journey, I reflect on the starting point in my journey. I talk about my journey of going cold turkey from social media like Facebook & WhatsApp which helped me introspect my unhealthy relationship, manage challenges like FOMO & adopting a lifestyle of Digital Wellness.

Check out the article here

I recently released my new short new book on ‘7 practical & easy questions to plan a Digital Detox: Your personalized digital detox planner’. It will enable you to disconnect with tech & reconnect with yourself

Till date, it has received an average 5-star rating from Amazon (based on 10 reviews). Recently, It was also listed among the Amazon bestsellers (Listed among the Top 10 Personal health ebooks category in India).

Check out the initial feedback on the book here.

I recently released my new short new book from Amazon on ‘7 practical & easy questions to plan a Digital Detox: Your personalized digital detox planner’. It will enable you to disconnect with tech & reconnect with yourself.

Check out this blog article covering the top 5 quotes from the book covering areas like FOMO, Digital Detox, Routines, values, etc.

I list down my Top 10 lessons learned from ‘60’ hours of Digital Detox. This includes communication, JOMO, time, resistance, planning, Screen Time, Self Compassion & much more.

Read this article to know more.

The current trends in digital wellness are abundant in misinformed notions of digital wellbeing. Some of these are increasingly used in mainstream media as antidotes or solutions for a healthier digital experience. But, are these myths true or quick fixes, or real solutions? Read this article to understand some of these myths.