The article discusses six compelling reasons to use "Do Not Disturb" mode on your phone for improved productivity and well-being. It addresses issues like reducing distractions, increasing productivity, better sleep, enhanced focus, reduced stress, and privacy. This feature allows users to control notifications and improve their overall quality of life.

I co-authored this along with Marcey Rader explaining 6 reasons to start using do not disturb mode on your phone!

Distractibility at work is common (84.4%), with coworkers being a top distraction. Visible signs like a "Focus Mode" indicator can help, along with techniques like the Pomodoro Technique and meditation. Prioritizing, motivation, and calming music aid concentration. Successful individuals stress the importance of focus.

I co-authored an article along with Marcey Rader explaining techniques top performers use to stay focused at work!

Saying 'no' can be challenging, but it's crucial. Many agree reluctantly to avoid discomfort. Use strategies like templates, guardrails, and budgets. Practice and value your time, outsource when possible, don't apologize excessively, set boundaries, and offer alternatives. Be sincere in your rejections. Mastering 'no' reduces stress and prioritizes what matters.

I co-authored an article along with Marcey Rader explaining 3 easy ways to say no!

I asked ChatGPT about ‘Digital Culture in the Workplace’

Digital culture entails promoting work-life integration, managing screen time, encouraging mindful communication, and cultivating a healthy relationship with digital devices. This will support employee well-being and productivity. By placing digital wellness at the core of their digital culture, corporations can harness the benefits of technology while ensuring a healthy and balanced workplace.

Read this article to know more about ChatGPT’s thoughts.

Do you spend most of your working day sitting?

Many career choices include a sitting desk job, looking at a computer screen, and answering the phone daily. But sitting is not the most beneficial position for the human body.

I co-authored an article along with Marcey Rader explaining 1) why you need a sit-stand desk 2) 5 ideas to get started on it

This technique will help you rethink & revitalize your health and productivity.

Check out the article here.

Do you eat your meals while watching TV or scrolling through your phone? (or any screens for that matter!)

Are you struggling with doing Screen Free lunch?

I co-authored an article along with Marcey Rader explaining 1) why you need to start your screen-free lunch routine now and 2) ideas to get started on it.

This one trick will help you rethink & revitalize your health and productivity.

Check out the article here.

Do you feel overwhelmed with meetings?

Are you struggling with meeting fatigue?

I co-authored an article along with Marcey Rader explaining how to use a video platform like Loom to gain back hours in your day & tackle the biggest meeting problem, i.e., lack of participant preparation. This one trick will help you rethink & revitalize your productivity.

Check out the article here.

At the heart of RaderCo's approach is the idea that productivity is not just about working harder, but about working smarter. The company offers a range of affiliate products and services designed to help individuals and teams optimize their workflows and achieve their goals with greater ease.

Check out more about them and their services here!

Do you constantly feel distracted by your push notifications? Constant distractions from notifications are reducing our ability to focus & disconnect from work.

I co-authored an article along with Marcey Rader explaining why & how we need to turn off our notifications! This simple technique of turning off notifications can improve your productivity by up to 40%!