Inspired by Nadine Stair's original poem If I Had My Life to Live Over, If I Had My Digital Life to Live Over Again reimagines her reflections through the lens of digital wellness. This version explores phone addiction, screen time, and the joy of unplugging to embrace meaningful, real-life moments and connections.

The article advocates for introducing friction to digital habits to foster mindfulness. By removing social media apps, using web versions, and implementing additional login barriers, it promotes conscious tech use for a balanced life.