Don’t let screens steal precious moments. Life happens beyond the glow—laughter, connection, and joy can’t wait for later. Pause, look up, and reclaim your time. Be present today, for memories missed cannot be remade.

"Slow Scroll" is a poetic reflection on digital well-being, encouraging readers to disconnect from constant notifications and embrace presence. It highlights the importance of slowing down, reconnecting with the real world, and rediscovering joy beyond screens for a healthier, balanced life.

A heartfelt digital wellness poem that inspires you to pause, disconnect from screens, and embrace mindful living. Discover the joy of presence, balance, and life beyond notifications in this call to "Scroll Less, Live More."

Inspired by Nadine Stair's original poem If I Had My Life to Live Over, If I Had My Digital Life to Live Over Again reimagines her reflections through the lens of digital wellness. This version explores phone addiction, screen time, and the joy of unplugging to embrace meaningful, real-life moments and connections.

The article advocates for introducing friction to digital habits to foster mindfulness. By removing social media apps, using web versions, and implementing additional login barriers, it promotes conscious tech use for a balanced life.