This article explores how a balanced approach to screen time, inspired by the proverb "An apple a day keeps the doctor away," can enhance digital wellness. Learn about the "screen time doctor," the "digital rainbow diet," and mindful habits to foster a healthier, stress-free relationship with your devices.

To achieve digital wellness, begin your day without screens, regularly audit apps, customize notifications, set social media boundaries, have tech-free meals, take physical activity breaks, establish a digital curfew, reflect on habits, schedule tech time, create balanced workspaces, and use digital wellbeing apps.