Taking a 20-hour break from WhatsApp helped me address internal triggers, embrace feelings, and find presence. Overcoming FOMO, I experienced JOMO, enjoying offline activities like nature and reading. The detox promoted healing and a healthier online-offline balance.

I recently embarked on a 22-hour phone detox, discovering profound insights. Time slowed, novelty emerged, and embracing boredom led to growth. FOMO lingered, but small joys became vivid. This recharge fuels resilience and inspires healthier habits.

Read this article to know more.

I recently released my new short new book from Amazon on ‘7 practical & easy questions to plan a Digital Detox: Your personalized digital detox planner’. It will enable you to disconnect with tech & reconnect with yourself.

Check out this blog article covering a summary of the book.

Looking back 5 years on my Digital Wellness Journey, I reflect on the starting point in my journey. I talk about my journey of going cold turkey from social media like Facebook & WhatsApp which helped me introspect my unhealthy relationship, manage challenges like FOMO & adopting a lifestyle of Digital Wellness.

Check out the article here

I recently released my new short new book on ‘7 practical & easy questions to plan a Digital Detox: Your personalized digital detox planner’. It will enable you to disconnect with tech & reconnect with yourself

Till date, it has received an average 5-star rating from Amazon (based on 10 reviews). Recently, It was also listed among the Amazon bestsellers (Listed among the Top 10 Personal health ebooks category in India).

Check out the initial feedback on the book here.

I recently released my new short new book from Amazon on ‘7 practical & easy questions to plan a Digital Detox: Your personalized digital detox planner’. It will enable you to disconnect with tech & reconnect with yourself.

Check out this blog article covering the top 5 quotes from the book covering areas like FOMO, Digital Detox, Routines, values, etc.

I list down my Top 10 lessons learned from ‘60’ hours of Digital Detox. This includes communication, JOMO, time, resistance, planning, Screen Time, Self Compassion & much more.

Read this article to know more.

The current trends in digital wellness are abundant in misinformed notions of digital wellbeing. Some of these are increasingly used in mainstream media as antidotes or solutions for a healthier digital experience. But, are these myths true or quick fixes, or real solutions? Read this article to understand some of these myths.