Quiet Mornings- The Rise of Silent Alarm Clocks
Every functioning being requires some time off to reset and recharge. Just as the electronic devices need charging, the human body needs sleep. A good sleep routine is essential to boost your productivity, immunity and health. However, if recent reports are to be believed, Indians are struggling to have a relaxing sleep time. Around 53% of Indians experience difficulty in falling asleep as claimed by CNN in a recent report.
There have been various researches that point out the causes of this issue. Some say it is due to lack of an active lifestyle; some believe it is caused by unhealthy diet. However the most prevalent reason remains the overconsumption of screen right before sleeping. No wonder why it’s a common health advice to avoid using screen right before you sleep.
Unplug to Recharge: The Benefits of Going Phone-Free Before Sleep
The harmful blue light emitted from the phone screens that hampers melatonin production and the EMF radiations that come in contact with our skin when we are in close contact with a device impacts the functioning of our cells and immune system. To know more about the effects of these EMF radiations you can check out The farther the better .
Health professionals advice making your bedroom a screen free zone to minimize distractions, anxiety and have a sound sleep. Post sleep, doctors also advice to spend the first hour of the day without any screen.
But, the problem remains bigger as around 80% of the population uses phone set alarms to wake up every day. The hopes of having a screen free morning get shattered the moment you wake up.
Waking Up with Trouble- The Problem of Phone Set Alarms
Having your smart phones at your bedside, increases the tendency to engage in your phone right after you wake up. Checking mails, notifications and scrolling right after you wake up is highly possible.
Waking up abruptly to the unpleasant and harsh sound of a phone set alarm may induce a blood pressure surge that has been reported 74% higher than those who woke up without an alarm.
Most importantly, sleeping close to your phone or any other device can induce disturbed sleep patterns due to the harmful EMF radiations. It can also produce a constant urge to keep checking your phone once in a while.
Transform your Sleep Routine-The Silent Alarm Clock
Are you tired of waking up to unpleasant noise and having to see the sight of your phone the first thing in the morning? The ideal mate to resolve your morning blues is The Bagby Silent Alarm Clock.
An analog and a silent alarm clock that has been designed to help you sleep better, wake up refreshed and start your day at a slower pace. It comes with a night light and a snooze function for easier functionality.
It is free from any harmful digital radiation such as EMF and blue light and is not equipped with any AI or digital ingredient to promote a distraction free sleep. Comes with a classic wooden design and a minimalist appeal, it can add more character to your bedroom while making it phone free as it has done to more than 17000 people.
The The Bagby Silent Alarm Clock needs no Wifi, charging or app installations to function. It is simple to operate and can turn around your sleep schedule so you wake up more relaxed and energetic.
Now available at a discounted price with the code PHONESLEEP25. Your hassle free sleep schedule is just one product away from you. Check out the product here.
-Chandrani and Rijul
