‘Social media is like Drugs’

‘The Digital Drug: Social Media Addiction’

‘Smartphones are destroying a generation’

These are very common statements we read or hear about our technology & screen use. But, this is a very negative outlook to have. The better comparison is with food. Read this blog to know more about tech & food analogy to change the way you look at your technology.

Have you ever procrastinated on work & studies?

I’m sure a lot of you must be saying yes. This is a common human struggle.

Now, what if you had a study group or a team member was checking on your work regularly.

I’m sure a lot of you were successful in completing your studies, assignments & work in this case.

Read this article to know more about ‘Screen Time Buddy/Accountability Partner’ technique & how you can use it to improve your Digital Wellness.

There are some quotes which change the way you think or reinforce a positive concept in a succinct way. In this article, I cover 7 top quotes around Distractions, Online Safety, Screen Time & Ethical Technology etc. which has opened my eyes by experts like Tristan Harris, Nir Eyal, Diana Graber, Digital Wellness Institute etc. Read this article to know more.

Rijul, a leading thought leader in Digital Wellness, becomes vulnerable & lists down his struggles like Fear of Missing Out (FOMO) with WhatsApp & how he conquered them. This includes increasing resistance & friction by accessing his WhatsApp on his Laptop instead of Phone. Read this article to know more.

Rijul, a leading thought leader in Digital Wellness, becomes vulnerable & lists down his top 5 digital wellness struggles including multitasking, breaks, distractions, internal triggers or feelings, tech boundaries & much more.

Constantly hooked to your phones? Rijul, a leading thought leader in Digital Wellness, lists down his top 5 digital wellness tips including analog technology, intentional & healthier use of tech, tech boundaries & much more.

The urge to stay connected with the world often takes a toll to the point where we feel overwhelmed and sore. With every beep and flash, we are drawn toward our devices or screens irrespective of how worn out we may be. Digital Wellness apps help you by revealing your digital usage habits, reminding you of your daily goals, or sometimes even locking you out of an app depending on the features of the app. Check out this article to know more.