In a world overwhelmed by screens and digital devices, Ocushield offers a comprehensive range of premium products for digital well-being. From anti-blue light glasses and screen protectors to supplements and EMF radiation protection, they promote healthier, balanced digital lifestyles.

Join our webinar on October 12, 2023, at 10:30 PM IST/01:00 PM EDT to tackle digital overload. Explore issues, understand tech psychology, and learn actionable solutions. Register now! The event is hosted by Certified Wellness Expert Rijul Arora.

Distractibility at work is common (84.4%), with coworkers being a top distraction. Visible signs like a "Focus Mode" indicator can help, along with techniques like the Pomodoro Technique and meditation. Prioritizing, motivation, and calming music aid concentration. Successful individuals stress the importance of focus.

I co-authored an article along with Marcey Rader explaining techniques top performers use to stay focused at work!

Saying 'no' can be challenging, but it's crucial. Many agree reluctantly to avoid discomfort. Use strategies like templates, guardrails, and budgets. Practice and value your time, outsource when possible, don't apologize excessively, set boundaries, and offer alternatives. Be sincere in your rejections. Mastering 'no' reduces stress and prioritizes what matters.

I co-authored an article along with Marcey Rader explaining 3 easy ways to say no!

The evolution of screen time from a shared family experience in the 1930s to a personalized and portable one in the 2020s. From bulky black-and-white televisions to smartphones and tablets, screens have become an integral part of our lives. As technology continues to evolve, so too will our relationship with screens.

The article discusses the Apple Vision Pro, a Mixed Reality (XR) headset, and the fusion of Augmented Reality (AR) and Virtual Reality (VR). It explores device options for AR/VR, emphasizing the importance of digital wellness amid potential addiction, safety and health risks. The piece also highlights the growth of the AR/VR market and the need for responsible usage.

In today's digital age, a healthy tech-life balance is crucial. Healthier Tech Lifestyle® offers courses to transform digital habits using the ABCDE framework, regain control over screens with Digital Wellness, and create a positive digital culture. The Digital Wellness Bundle combines all three courses for a comprehensive solution. Invest in your digital well-being today to improve your health, focus, and productivity.

The Unpluq App & Tag offer a solution to digital distractions by creating barriers between users and distracting apps. The tag serves as a physical reminder to stay focused, requiring intentional actions to access apps. The accompanying app allows users to set schedules, track usage, and block apps, fostering a mindful and purposeful relationship with technology. It's a tool for regaining control over screen time and attention, promoting productivity and mindfulness in daily life.

Discover equilibrium between technology use and well-being at the Healthier Tech Summit 2023. Led by tech veteran R Blank, this summit gathers experts from September 18-21. Explore AI in healthcare, EMF's impact on health, healthy building science, and power grid challenges. Gain insights, make informed tech choices, and embrace a healthier tech-life balance. Grab your free ticket now!

In a fast-paced digital world, establishing a tech-free zone at home becomes crucial for mental well-being. This blog post discusses the significance of disconnecting from screens to reconnect with oneself and the present. Benefits include recharging mental energy, enhancing real-life connections, promoting mindfulness, improving sleep quality, and boosting creativity. The post guides readers on creating a serene space, setting boundaries, and incorporating analog activities. By prioritizing mindfulness and relationships, a tech-free zone becomes a sanctuary in today's technology-dominated landscape, offering a pause for reflection and inner peace.

Explore the ethical considerations surrounding tech companies' efforts to promote digital wellness. Discover how these companies balance user well-being with business goals in a technology-driven world.

In the realm of screens and digital engagement, generational approaches to technology vary greatly. From digital natives seamlessly blending screens into life, to older generations adapting, this article delves into their distinct habits. Generation Z's immersion, Gen X and Millennials' balance-seeking, baby boomers' cautious adoption, and the Silent Generation's gradual integration all form a complex digital landscape. Tailoring strategies for each group, promoting digital wellness becomes a unified goal in this diverse tech journey.

SYB offers cutting-edge EMF protection products to help mitigate the increasing exposure to electromagnetic field (EMF) radiation from modern technologies. Their lineup includes Phone Pouch deflecting 99% of cell phone radiation, Laptop Pad for WiFi and ELF EMF protection, Blue Light Glasses for eye comfort, stylish Neck Gaiter, Sling Bag, and Backpack for tech safety, and versatile Flex Shields. These products enable users to reduce EMF exposure without compromising convenience. Embrace a safer, healthier future by exploring SYB's innovative solutions.

Reclaim Your Digital Life with the Digital Habit Lab Deck! Tired of endless scrolling and digital overwhelm? Take charge of your habits, well-being, and focus. This innovative deck offers 56 experiments to identify, break, and transform digital addictions. Supported by science and James Clear's atomic habits laws, it's a visual, engaging tool for lasting change. Get 10% off using code ‘MOT-RIJUL-10’. Embrace a mindful tech future today!

In this blog post, I talk about my Eulogy emphasizing my legacy of Kindness, Perseverance, Mental Health, Digital Wellness Advocacy, and much more. Crafting your eulogy isn't just a farewell, but a compass for purposeful living. Envision it reflecting your impact, values, and essence. Define values like kindness, and resilience; let them guide daily choices.

Crafting your eulogy isn't just a farewell, but a compass for purposeful living. Envision it reflecting your impact, values, and essence. Define values like kindness, and resilience; let them guide daily choices. Your eulogy inspires meaningful goals, growth amidst challenges, strong relationships, and cherishing each moment. Design a legacy that resonates, embracing life's potential.

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Deathbed regrets reveal the significance of nurturing relationships, pursuing passions fearlessly, achieving work-life balance, embracing forgiveness, and prioritizing health. Learning from these insights can empower us to lead more fulfilling lives and create meaningful legacies.

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An emotional letter to my younger self, expressing gratitude, pride, and regrets for missed lessons. Emphasizing self-care, embracing mistakes as growth opportunities, and living in the present moment. Encouraging risk-taking, cherishing relationships, and enjoying life with no regrets. A heartfelt message from a wiser, 27-year-old self, embracing life's journey.

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27 life lessons from my 27th birthday. Based on my experiences, this blog post covers lessons ranging from success, time, health, sports, relationships, passion & a broad spectrum of topics.

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Struggling with digital habits? Mind over Tech's 10-week course can help! Identify and change problematic habits, with science-backed techniques and mindfulness. Join a supportive community and receive personalized coaching. Sign up now for lasting change and improve your relationship with technology. Reclaim your time and attention today!